As a professionally licensed therapist, I provide a safe, supportive space for adults navigating anxiety, depression, addiction, substance use, and life transitions. Whether you're feeling overwhelmed, emotionally stuck, or just ready for change, therapy offers a place to slow down, reflect, and begin moving forward with intention.

My style is warm, kind, and genuine. Clients often tell me they feel comfortable opening up without fear of judgment — and that’s exactly what I aim for. I believe that growth happens in spaces where you feel seen, accepted, and understood.

I use a range of evidence-based approaches tailored to your needs, including:

• Cognitive Behavioral Therapy (CBT) – to help identify and shift unhelpful thought patterns and behaviors that contribute to distress.

• Dialectical Behavior Therapy (DBT) – to build skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

• Acceptance and Commitment Therapy (ACT) – to support greater psychological flexibility and help you move toward a life guided by your values, even in the face of difficult emotions.

• Mindfulness-based techniques – to increase present-moment awareness and reduce reactivity, allowing for greater clarity and calm.

These therapies are backed by decades of research and have been shown to be highly effective in helping individuals manage symptoms, build resilience, and make lasting changes.

Sessions are available in person or via secure telehealth, depending on what feels most comfortable and accessible for you. Therapy is a collaborative process, and we’ll work at your pace to uncover what’s holding you back and find practical, meaningful ways to help you move forward.

You don’t need to have everything figured out — you just need a place to start. I’d be honored to walk alongside you in that process.